Weight Loss with Wii Fitness Games and Nutrisystem

Getting fit with Wii Fitness Games and a Nutrisystem Diet Plan

Archive for August, 2011

Review of UFC Personal Trainer for Wii

UFC Personal Trainer by
Platform: Wii
Rated:E
3 of 5 stars – Decent workout games that fans of UFC will appreciate, albeit marred by some bugs
by ,
Written on August 29, 2011

ufc personal trainer review for wiiWe’ve posted reviews of UFC Personal Trainer for the Xbox and the PS3. On both sites the game got a solid 4 out of 5 stars. The game was essentially identical across both platforms, both positive and negative. And I’m happy to say that with the Wii version, you’re pretty much getting the same game that’s available on the other platforms.

On the positive side, UFC Personal Trainer is easily the most intense workout you can get for the Wii. Note that intense isn’t necessarily for everyone. There were workouts at “beginner” level which were extremely challenging for me. Still, if you’re a UFC or MMA fan, you know that the sport is all about pushing and challenging yourself, so that’s great motivation to try the exercises over and over until you do them right.

I guess the main negative about the game is that it’s not all that much “fun”. I would have hoped that given that this is a UFC title, there would be at least some fighting simulation or more creative activities (as you’ll see below, the “fun” activities they do have aren’t all that fun). Still if you’re committed to working out and especially if you’re a UFC fan who’s familiar with these personalities, you’ll be plenty entertained just by the concept of having “personal training sessions” with real UFC fighters.

As with the PS3 and Xbox versions, you start out by creating a profile. Unlike those two versions, you can optionally use the Balance Board to measure your weight. For controls, you have the choice of using two Wii remotes, or a Wii remote and a nunchuk. For many of the exercises that require leg movement, the game comes with a leg strap that you can simply drop your Wii remote into.

The first thing you’ll do is a “fitness test”. As with the other systems, this test alone is a pretty intense workout in itself. You start by doing as many sit-ups as you can in a minute, holding a Wii remote in your hand and crossing your hands over your chest. I was pleasantly surprised that the system picked up my motions perfectly–even better than the Xbox or PS3 versions (which have the limitation of requiring you to be in camera view). The next test was a push-up test, where I had to put the Wii remote in the leg strap. Again, surprisingly, my push-ups were detected perfectly (granted, it’s easy to “cheat” by not doing a full rep or even just by flailing your Wii remote around, but why would anyone want to do that?). The next test was a test to detect your active heart rate. You do jumping jacks for a minute, and then count your pulse rate as the Wii counts down 15 seconds. From there, it’ll calculate your active heartrate. When the test is over, the system will assign you a level–beginner. intermediate, or advanced. On all three systems, I was diagnosed as a beginner, I’m guessing mainly because of my complete inability to do push ups.

From there, you’re brought to the main menu. Your menu choices are:

Workouts – There are essentially three sets of 20 workouts (each about 15-20 minutes long) that are given by UFC personalities Mark Delagrotte, Greg Jackson, and Javier Mendez. Before you start the workouts, there’s a video introduction to each UFC Fighter, followed by a menu where you can select workouts that focus on Core, Upper Body, Legs, Cardio, Strength, and more. The trainer (in cartoon form) will demonstrate each exercise, offering very detailed verbal instructions and advice. In some cases, the exercises as basic cardio and calisthenics exercises, but in some cases you’re actually learning real MMA techniques. There is supposedly Balance Board support for some of the exercises, but for the life of my I couldn’t find one that used the Balance Board.

Quick Workouts – Here, you can jump straight into exercises intended to meet a specific goal, such as weight loss, building strength, or building endurance.

The biggest pet peeve I have with the workouts is that far too much time is spent on stretching and warm-up/cool-down. I understand the importance of proper stretching, but in some cases the warm-up and cool-down take even longer than the workouts themselves, and in some cases aren’t even relevant to the particular exercises you’re doing. The good news is, you can customize workouts yourself and/or use the remote to skip the repetitive stretching exercises, but I just found it very annoying.

Activities – These are “fun” activities which provide quick, focused simulations of using real equipment to work out. You can choose from a virtual heavy bag, a virtual speed back, a heavy tire to flip, or hitting mitts held by a UFC personality. I wouldn’t say these are particularly challenging nor very fun, although they are decent simulations of the real thing.

Multiplayer Games – Here, you can play Tire Flip or Speed Bag against someone side-by-side, or take turns with someone to see who can score the highest on Hit the Mitts, Tire Flip, or Speed Bag. This would probably be more interesting if the activities themselves were more interesting.

Programs – Here, you can choose from different programs to meet certain goals. There’s a strength building program, a weight loss program, and an endurance building program for 30 days or 60 days, similar to the 60- and 90- day challenges in EA Sports Active 2 and NFL Training Camp. When you select a program, you’ll be brought to a calendar where you can see which specific workouts you’ll do on each day during that time.

Overall, as with the Xbox and PS3 versions, UFC Personal Trainer provides some of the best workouts you can get on the Wii. The videos, graphics, audio, options are all identical across all versions, and of course you’ll pay about $10 less for the game on the Wii than those systems. I found the motion controls very accurate for a Wii fitness game, and I appreciated that you could play it without forcing yourself to fit in a camera view, and that you could use the Balance Board. I’d say it’s a must-have in you’re a UFC fan looking to lose weight, or if you don’t mind pushing yourself. All other things being equal, I’d give the Wii version the same 4 stars that I gave the other versions.

However, there is one thing on the Wii version that forces me to drop it a star to 3 stars. The game constantly crashed on me. This is a problem that has been reported on a very widespread basis, even on THQ’s own discussion forums. But disappointingly, THQ has been silent on the issue.

What happens is, you’ll be in the middle of a workout and suddenly this will happen:

What makes it even more annoying is that your entire Wii freezes up. You can’t press buttons on the controller to reset, or even press the power button on the Wii to shut down. You actually have to unplug the power from the unit. It’s the first time I’ve seen anything like this on the Wii, and it really shows some lax quality control on THQ’s part. Worse, on the discussion forums, the THQ customer support people are telling people to clean their discs, which obviously is the wrong information given that this is happening to so many people.

The scuttlebutt on the boards is that the solution to this is to disconnect the Wii from the Internet. I tried this and it seems to work. But until THQ acknowledges the issue and releases a patch to make the game work for everyone, I can’t quite recommend the title just yet.

Ready for Irene, thanks to Nutrisystem

Back in January, I wrote about how Nutrisystem could be used as an emergency food system.

We had our first earthquake on the East Coast yesterday. The latest weather reports have Irene slamming into my hometown sometime around Sunday. I feel a bit like I’m being put through the spin cycle and the wash cycle in my washing machine.

Of course, if the past few years of weather reports are any indication, this means is it’ll probably miss me completely.

But just in case it does hit, I’m ready. My car is parked on higher ground, away from trees. I’ve got a full box of Fiji Water delivered to my home. And while my neighbors are falling all over themselves emptying the shelves of the local supermarkets, happily I have about 3 weeks of food all prepared and ready to eat, thanks to Nutrisystem.

Hopefully the power won’t go out; if it does, that’ll likely doom my frozen foods. But the shelf stable food should be fine to eat. I can even use a portable gas burner to heat them up.

In all honesty, even if you’re not on a diet, Nutrisystem makes a much tastier alternative to those “food insurance” programs you hear about all over the Web. And buying one month of food (available at the cheapest price of the season) should be enough to last you and your family through hurricane season. And if the hurricanes don’t hit, you could always use them for their original purpose–to help you lose some weight :)

NFL Training Camp Available for a Ridiculously Low Price at Amazon

And the deals just keep coming. I’m not sure how long this will last, but EA Sports Active NFL Training Camp for the Wii, normally $39.95 (and yes, I paid $89.95 for it back in December) is now only a ridonculous $16.05. That’s right, $16.05 for the game, an extra motion controller for your leg, an extra motion controller/heartrate monitor for your arm, a resistance band, and the NFL Training Camp disc.

Considering that extra motion control sensors alone usually cost upwards of $30, this is a veritable steal. It is perfect if you’re getting just a little tired of EA Sports Active 2 and would like to mix up your routine a little. Or, it’s great if you’ve always wanted to work out with a family member or friend but never got around to purchasing the extra controllers (they will work with multiplayer options on both EA Sports Active 2 and NFL Training Camp).

Looking at the landscape of Wii Fitness Games for Christmas 2011, it doesn’t look like EA will be coming out with EA Sports Active 3 anytime soon, at least there’s no indication from EA so far. The only new games appear to be dance games like Just Dance 2, Rhythm Heaven, and a new Zumba (which hopefully is much better than the last one). As for “pure fitness games”, while recent new entrants into the field like Exerbeat and UFC Personal Trainer have been impressive, nothing has yet knocked EA Sports Active 2 and NFL Training Camp from the #1 spot as far as the best exercise games on the Wii go, and it looks like that’ll be the case for the foreseeable future.

Great Deal on Just Dance 3 at NewEgg

NewEgg has had a number of great deals on pre-orders of fitness video games lately. This one is no exception.

Just Dance 3 is one of the most anticipated games coming out in the Fall. Just Dance and Just Dance 2 for the Wii were the first games to teach real dance moves to real songs, rather than the old style of pattern-matching games where you stomp your feet or wave your arms. Both sold out quickly at their full price when they were released for the Wii, and you can expect the same to happy to Just Dance 3.

Ubisoft is doing something very smart by launching it on Wii, Xbox 360, and Playstation 3 simultaneously. What this means is regardless of what system your family or friends have, you’ll be able to practice dancing on your own system and take those dance moves anywhere.

Just Dance 3 for all three consoles is only $29.99 after you apply $10 promo code EMCYTZT698 at Newegg.com. But hurry, this expires tomorrow (Thursday, 8/25), and chances are you won’t see this at less than the retail price moving forward until after Christmas. So not only can you be first on line for what’s sure to be one of the hottest games of Christmas 2011, you’ll save a bunch of money to boot.

Great deal on Jillian Michaels 2011 and a bunch of accessories

It’s been a while since I posted a nice “deal” on the site. Here’s a good one.

Buy.com has the Wii Fun N’ Fit Kit with BONUS Jillian Michaels Fitness Ultimatum 2011 Game) for the very low price of $23.99.

While the Jillian Michaels game got lackluster reviews from me as well as most other game reviewers, getting it at this price, in addition to the Wii Fit Action Balance Board (a generic replacement Balance Board), Belt Clip (, and Battery Pack makes this a really tempting deal. Again, I doubt that any of these things are as good as the originals, but at than $5 each per component, it’s definitely a great deal.

Hard to say how long this deal will last, so jump on it while you can!

Review of Just Dance Summer Party for the Wii

Just Dance 2 by
Platform: Wii
Rated:E
4 of 5 stars – Fun as all Just Dance games are, but nothing really new.
by ,
Written on August 1, 2012

First there was Just Dance. And it was pretty good.

Then there was Just Dance 2. And it was very good.

Then there was Just Dance Broadway (Dance on Broadway). Then Just Dance Michael Jackson (Michael Jackson: The Experience). Then Just Dance Kids. Then, uh, Just Dance Smurfs (I kid you not…see The Smurfs Dance Party).

And now, Just Dance Summer Party. And it’s at this point that we all start to wonder…is this just a wee bit too much?

Well, I’m happy to say no, you can’t have enough Just Dance. Because the songs are new and the steps are new, you never really get the sense of having “been there and done that”. With Just Dance Summer Party there are 23 new songs that are perfect for, well, summer parties.

As with all other variations of Just Dance, you only need a single Wii remote to play, and up to four players can play together (either in competition or in dancing choreographed routines together). As with Just Dance 2, the motion detection is excellent. Not perfect, but good enough that as you practice and learn the dance moves, you’ll see your score rise. And yes, after playing through just a few songs I felt my arms strengthen and my cardio go up, so it’s still a great way to get some exercise.

The songs are all very catchy and make great dance tunes, and of course they’re all choreographed excellently. Here’s Katy Perry’s “Firework” where you can show off moves like Katy herself does:

They actually have a gospel tune by The Reverend Horatio Duncan & Amos Sweets:  ”Down by the Riverside”, with some rather inspirational choreography:

Perhaps my all-time favorite choreography: Carl Douglas’s classic “Kung Fu Fighting”, with dance moves paying homage not just to the classic funky tune, but also to classic video game fighting:

So as you can see, Just Dance Summer Party follows in the footsteps of previous Just Dance titles. As with Just Dance 2, there are icons that tell you the workout intensity (one of three icons shaped like a drop of sweat) and the technical complexity (one of three icons shaped like a gear) above each song. There’s also a “Duet” icon which lets you know if the song is choreographed as a routine for two people.

Also as with Just Dance 2, there’s a “Just Sweat” mode where you don’t worry about your score and just burn those calories away. There are also Dance Battles and Dance Party, perfect for those summer parties.

I give Just Dance Summer Party a 4 of 5 stars, not so much for the game play, which is as excellent as Just Dance 2, but more so because it really doesn’t add much new;  there are only 20 songs on this volume, which makes the list price of $30 a little suspect (Just Dance 2 had 44 tracks and is going for about the same price). Also, most of the songs have been available on the Wii store as downloadable content already.

Here are all the songs included on the disc:

  1. A Band of Bees – Chicken Payback
  2. A R Rahman, Pussycat Dolls featuring Nicole Scherzinger – Jai Ho! (You are my destiny)
  3. Blur – Song 2
  4. Carl Douglas – Kung Fu Fighting (Dave Ruffy / Mark Wallis remix)
  5. Estelle feat Kanye West – American Boy
  6. Katy Perry – Firework
  7. M/A/R/R/S – Pump Up The Volume
  8. Panic At The Disco – Nine in the Afternoon
  9. Rihanna – Pon De Replay
  10. Steppenwolf – Born To Be Wild
  11. The Supremes – You Can’t Hurry Love
  12. V V Brown – Crying Blood
  13. Countdown Dee’s Hit Explosion – Barbie Girl
  14. Love Letter – Why oh why
  15. Nick Phoenix and Thomas Bergersen – Professeur Pumplestickle
  16. Studio Allstars – Maniac
  17. Sweat Invaders – Funkytown’
  18. Sweat Invaders – Skin-to-Skin
  19. The Hit Crew – Here Comes The Hotstepper
  20. The Lemon Cubes – Mambo NO. 5 (A Little Bit Of Monica)
  21. The Lemon Cubes – Moving On Up
  22. The Reverend Horatio Duncan & Amos Sweets – Down By The Riverside
  23. The World Cup Girls – Futebol Crazy

I do suspect this will be the last title of the “current series” before Ubisoft releases Just Dance 3 in October. Just Dance 3 promises to be amazing, with features such as letting you interact with the in-game world, Dance Crew mode, Flash Mob mode, and Just Sweat More, a training program with calculated Cardio Training and on-going assessment to help you stay fit. It will be interesting to see if Ubisoft can compete with the likes of Dance Central 2 on Kinect and Everybody Dance for Playstation by sticking to simplicity and fun.